Need An Experienced Personal Trainer?
Get in top shape with Fitness Expert
Freddy Palmer B.P.A.(Hons.)
Certified Personal Trainer.
Mr. Ottawa Bodybuilding Champion.
What is your fitness goal?
Is your fitness goal to lose body fat? To put on muscle mass? To tone up? To get in shape? To lose body weight? To gain body weight? To get stronger? To have more energy? To be more flexible? To improve a problem area like abs? To break a plateau in your workouts? To train for a particular sport? To correct, improve and learn new training techniques?
Whatever your fitness goals, I can help you achieve them.
Personal training/ Fat and weight loss/ Muscle mass building/ Nutrition and diet/ Workout and fitness programs/Muscle tone and definition/ Strength training/ Specific athletic sports training/ Training techniques to break a plateau in your workouts/ Public Gyms, Home Gyms and Office Gyms.
Free Detailed Nutrition Plan
Text me at 613-325-3513
email me and learn how to get five free sessions with a special package deal
For more information visit my website at
Over 20 Years Personal Training Experience.
Trainer of Personal Trainers.
Trainer of Bodybuilding Champions.
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