Prenatal Yoga: Thursday 7:00 - 8:00pm
Designed to facilitate a healthy, happy pregnancy and labour, practicing breath-work, postures and basic meditation that can be beneficial during pregnancy, labour and motherhood!
Parent & Baby Yoga: Friday 11:00-12:00
Gently stretch, strengthen and relax areas of the body affected by parenthood, meet other parents & share experiences plus bond with your baby using songs, physical movements and simple infant massage all while in our poses!
Core Flow: Sunday 5:45-7:00pm
This dynamic practice focuses on core muscles and proper breathing. It incorporates postures that flow with the breath, building strength, balance and fluidity. The practice finishes with restorative poses to relax and unwind, preparing you for the week ahead!
Location: Centre Yoga, 142 avenue Frank Robinson, Aylmer, QC
Other classes offered. Please call (819) 332-1616 to receive the current schedule!
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